Classes 2018


Alongside graded regular mat classes, we offer the following
Seated class for those unable to get to the floor- Thurs 11.30am
Postnatal class for Mums and babies - Tues 2pm and Fri 2pm
Pilates for runners-Sunday 7pm
Antenatal-Thurs 7pm, Sunday 6pm
Well Centre workout-Thurs 9pm and Fri 8.30am
Pilates yoga fusion- Mon 1.30pm


Introductory courses-Mon 12.30pm, Wed 8pm, Fri 1pm
We have several classes running regularly that are low level and taken slowly. The emphasis is on basic low level exercises to allow you to focus on correct muscle recruitment and positioning. When you feel ready, you can progress to a beginner’s class.

Book a class
Email or call Angie to find out about spaces

People change classes regularly so if the class you would like is full right now, it might change at half term. It's worth contacting Angie and adding your name to the waiting list.



Price and Dates

Sat 14th April-Friday 25th May=6 weeks=£54
Sat 2nd June-Friday 20th July=7 weeks=£63

NB Mon classes have a bank holiday on May 7th so first half term is 5 weeks, making payment for Mon classes £108

Total=13 weeks =£117

1.Classes in the evening  


Evening

Time

Who

Level

 

Mon

6 pm

Diane

Mixed general

Mon

7 pm

Hayley

Mixed


Mon

8 pm

Hayley

Intermediate/advanced

Tues

6 pm

Angie

Intermediate/advanced -lower


Tues

7 pm

Angie

Intermediate/advanced-higher


Tues

8 pm

Angie

Mixed


Wed

6 pm

Catherine

Mixed general


Wed

7 pm

Hayley

Intermediate/advanced


Wed

8 pm

Hayley

Introductory

Thurs

5pm

Cathy 

Basic

Thurs

6 pm

Cathy

Improvers


Thurs

7 pm

Lucy

Antenatal

Thurs

8 pm

Lucy

Improvers


Thurs

9pm

Lucy

Well Centre workout

 

Fri

5pm

Bethan

Mixed


Fri

6 pm

Bethan

Mixed


Sun

6pm

Bethan

Antenatal

Sun

7pm

Bethan/Vicki

 Pilates for runners


 2.Classes during the day                                                                                 

Mon

9.30am

Lucy

Intermediate/advanced


Mon

10.30am

Bethan

mixed

 

Mon

11.30am

Bethan

Intermediate/advanced

 

Mon

12.30pm

Bethan

Introductory

 

Mon

1.30pm

Cathy

Pilates/yoga fusion

 

Tues

9.30am

Liz

mixed

 

Tues

10.30am

Liz

mixed

 

Tues

11.30am

Vicki

basic

 

Tues

1pm

Lucy

Mixed

 

Tues

2pm

Lucy

Postnatal (with babies)

 

Wed

9.30am

Angie

Intermediate/Advanced

 

Wed

10.30am

Angie

Slow and steady

 

Wed

11.30am

Vicki

Basic/low level

 

Wed

12.30pm

Vicki

Basic

 

Thurs

9.15am

Angie

Intermediate/advanced

 

Thurs

10.15am

Angie

improvers

 

Thurs

11.30am

Liz

Seated class


Thurs

1pm

Angie

mixed

 

Thurs

2pm

Angie

Intermediate/Advanced

 

Fri

8.30am

Angie/Vicki

Well Centre Workout


Fri

9.30am

Becky

Slow and steady

 

Fri

10.30am

Becky

Intermediate/Advanced

 

Fri

12pm

Liz

Basic

 

Fri

1pm

Liz

Introductory

 

Sat

9am

Catherine

Intermediaye

 

Sat

10am

Catherine

Beginner/ low level

 

 

 

 



 

 

IIf you'd like to know more, call Angie on 01926 334062 or 07971 830560 or email her at angie@thewellcentre.org.uk

 

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