Classes 2019


Alongside graded regular mat classes, we offer the following
Seated class for those unable to get to the floor- Thurs 11.30am
Postnatal class for Mums and babies - Tues 2pm 
Pilates for runners-Sunday 7pm and Wed 8pm
Antenatal-Thurs 7pm, Sunday 6pm
Well Centre workout- Fri 8.30am, Sunday 9am, Monday 8am
New-jabFit-combining boxing and yoga!! Email me for details.
JabFit for girls-after school class with some added self defence.


Introductory courses-Mon 11.30am and Fri 1.30pm
We have several classes running regularly that are low level and taken slowly. The emphasis is on basic low level exercises to allow you to focus on correct muscle recruitment and positioning. When you feel ready, you can progress to a beginner’s class.

Book a class
Email or call Angie to find out about spaces

People change classes regularly so if the class you would like is full right now, it might change at half term. It's worth contacting Angie and adding your name to the waiting list.



Price and Dates

Sat 27th April-Fri 24th May=4 weeks!!
NB no class on Sat 4th Sun 5th or Mon 6th so 3 week block

Sat 1st June-Fri 19th July=7 weeks
Total 11 weeks =£110

(Sat Sun Mon classes 10 weeks £100)


1.Classes in the evening  


Evening

Time

Who

Level

 

Mon

6 pm

Diane

Mixed general

Mon

7 pm

Hayley

Mixed


Mon

8 pm

Hayley

Intermediate/advanced

Tues

6 pm

Angie

Intermediate/advanced -lower


Tues

7 pm

Angie

Intermediate/advanced-higher


Tues

8 pm

Angie

Mixed


Wed

6 pm

Catherine

Mixed general


Wed

7 pm

Angie

Intermediate/advanced


Wed

8 pm

Angie

Pilates for Runners

Thurs

5pm

Karolina

Basic

Thurs

6 pm

Karolina

Improvers


Thurs

7 pm

Lucy

Antenatal

Thurs

8 pm

Lucy

Improvers


Fri

5pmJoMixed

 

Fri

6pmJoMixed


Fri

7pm

Cli

yoga


Sun

6.30pm

Bethan

Antenatal

Sun

7.30pmBethan/Vicki

 Pilates for runners


 

2.Classes during the day                                                

Mon

8am

Helen

Well Centre workout

Ring for details

Mon

9.30am

Lucy

Intermediate/advanced

 

Mon

10.30am

Bethan

mixed

 

Mon

11.30am

Bethan

Introductory

 

Mon

12.30pm

Bethan

Basic

 

Tues

9.30am

Liz

mixed

 

Tues

10.30am

Liz

mixed

 

Tues

11.30am

Vicki

basic

 

Tues

1pm

Lucy

Mixed

 

Tues

2pm

Lucy

Postnatal (with babies)

 

Tues

4.20pm

Su

Jab Fit girls

 

Wed

9.30am

Angie

Intermediate/Advanced

 

Wed

10.30am

Angie

Slow and steady

 

Wed

11.30am

Vicki

Basic/low level

 

Wed

12.30pm

Vicki

Basic

 

Wed

1.30pm

Su

JabFit

 

Thurs

9.15am

Angie/Bethan

Intermediate/advanced

 

Thurs

10.15am

Angie/Bethan

improvers

 

Thurs

11.30am

Liz

Seated class

Ring for details

Thurs

1pm

Angie

mixed

 

Thurs

2pm

Angie

Intermediate/Advanced

 

Fri

8.30am

Angie/Vicki

Well Centre Workout

 

Fri

9.30am

Becky

Slow and steady

 

Fri

10.30am

Becky

Intermediate/Advanced

 

Fri

11.30am

Becky

Introductory

 

Fri

12.30pm

Liz

Improvers

 

Fri

1.30pm

Liz

Basic

 

Sat

9am

Catherine

Improvers

 

Sat

10am

Catherine

Beginner/ low level

 

Sun

9am

Lucy

Well Centre Workout

Ring for details

 

 

IIf you'd like to know more, call Angie on 01926 334062 or 07971 830560 or email her at angie@thewellcentre.org.uk

 

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