Classes 2017


Pilates class - for those unable to

get to the floor!


Do you want to try Pilates but have trouble getting to the floor?
We have devised a class based around sitting and standing exercises to help you improve your core muscles and balance.

This might suit those with neurological conditions like MS or Parkinsons, or following joint replacements or spinal surgery. (NB: there are stairs down to the studio)

This class now runs regularly on Thurs at 11.30 am

If you would like a place, please contact Angie Gregory



Postnatal class for Mums and babies - Tues at 2pm 
Pilates for runners-Sunday 7pm
Antenatal-Thurs 7pm, Sunday 6pm
Well Centre workout-Thurs 9pm and Fri 8.15am


Introductory courses-Mon 12.30pm, Wed 8pm, Fri 1pm
We have several classes running regularly that are low level and taken slowly. The emphasis is on basic low level exercises to allow you to focus on correct muscle recruitment and positioning. When you feel ready, you can progress to a beginner’s class.

Book a class
Email or call Angie to find out about spaces

People change classes regularly so if the class you would like is full right now, it might change at half term. It's worth contacting Angie and adding your name to the waiting list.



Price and Dates

Sat 29th Oct-Fri 22nd Dec =8 weeks -£72

1.Classes in the evening  


Evening

Time

Who

Level

 

Mon

6 pm

Diane

Mixed general

Mon

7 pm

Hayley

Mixed

Full

Mon

8 pm

Hayley

Intermediate/advanced

Tues

6 pm

Angie

Intermediate/advanced -lower

Full

Tues

7 pm

Angie

Intermediate/advanced-higher

Full

Tues

8 pm

Angie

Mixed

Full

Wed

6 pm

Catherine

Mixed general

Full

Wed

7 pm

Hayley

Intermediate/advanced

Full

Wed

8 pm

Hayley

Introductory

Thurs

5pm

Cathy 

Basic

Thurs

6 pm

Cathy

Improvers

Full

Thurs

7 pm

Lucy

Antenatal

Thurs

8 pm

Lucy

Improvers

Full

Thurs

9pm

Lucy

Well Centre workout

 

Fri

5pm

Bethan

Mixed

Fri

6 pm

Bethan

Mixed

Full

Sun

6pm

Bethan

Antenatal

Sun

7pm

 Bethan/Vicki

 Pilates for runners

 

 2.Classes during the day                                                                                 

Mon

9.30am

Beccy

Intermediate/advanced

 

Mon

10.30am

Beccy

Mixed

 Full

Mon

11.30am

Bethan

Intermediate/advanced

 

Mon

12.30pm

Bethan

Introductory

Tues

9.30am

Liz

Mixed

 Full

Tues

10.30am

Liz

Mixed

 

Tues

11.30am

Vicki

Basic

 Full

Tues

1pm

Lucy

Mixed

 

Tues

2pm

Lucy

Postnatal (with babies)

 

Wed

9.30am

Angie

Intermediate/Advanced

 Full

Wed

10.30am

Angie

Slow and steady

 

Wed

11.30am

Vicki

Basic

 Full

Wed

12.30pm

Vicki

Introductory/basic

 

Thurs

9.15am

Angie

Intermediate/advanced

 Full

Thurs

10.15am

Angie

Improvers

 

Thurs

11.30am

Liz

Seated class

Full

Thurs

1pm

Angie

Mixed

 

Thurs

2pm

Angie

Intermediate/Advanced

 

Fri

8.15am

Angie

Well Centre Workout

 

Fri

9.30am

Helen

Slow and steady

 

Fri

10.30am

Helen

Intermediate/Advanced

 

Fri

12pm

Liz

Basic

 

Fri

1pm

Liz

Introductory

 

Sat

9am

Angie

Mixed/intermediate

 Full

Sat

10am

Angie

Mixed/ lower level

 

 

 

 

 



 

 

IIf you'd like to know more, call Angie on 01926 334062 or 07971 830560 or email her at angie@thewellcentre.org.uk

 

Make a free website with Yola