Karolina Staniak

My passion for exercise and its role in maintaining a healthy body started very early, when I decided to join Terpsichore Dance Studio in Poland at the age of seven, where I studied for the next eight years.
 In 2009 I graduated with MsC Physiotherapy from the Academy of Physical Education in Katowice.
After moving to the UK in 2010, I completed Personal Training qualifications, and started teaching various exercise classes, such as Zumba, circuits, Tabata, as well as offering 1-2-1 sessions in Warwickshire.
I qualified as a Level 3 APPI Pilates instructor in 2018.
 At present, I teach classes in my free time. In my day job I am a Business Development Manager for a small company in Warwick.
 I use physiotherapy knowledge and Pilates method in rehabilitation and maintenance of a muscular balance, function and flexibility for my clients.
 In my free time I enjoy riding my bike and attend CrossFit classes, as well as boarding for Guide Dogs in Leamington Spa.