Book or swap a class

To book a new class or swap a current class booking -
You will need an account to access the website, email us if you have any problems with access.

Useful links

Regency Runners -
National Osteoporosis Society -
Muscle Activation articles:
Runners world
Avoid blowing a fuse

Article about the mind and the body
Pelvic floor education video-hilarious stand up comedy routine
Excellent animated video about Low back pain