Book or swap a class

To book a new class or swap a current class booking -  http://www.smartbookings.co.uk/welc/
You will need an account to access the website, email us if you have any problems with access.

Useful links

Regency Runners - www.regencyrunners.co.uk
National Osteoporosis Society - www.nos.org.uk
Muscle Activation articles:
Runners world http://goo.gl/O5IgM
Avoid blowing a fuse http://goo.gl/TNl4k

Article about the mind and the body
http://www.thebestbrainpossible.com/calming-your-brain-and-body
Pelvic floor education video-hilarious stand up comedy routine
http://www.youtube.com/watch?v=VdL4U39J0ao&feature=share
Excellent animated video about Low back pain
http://www.youtube.com/watch?v=VdL4U39J0ao&feature=share