Classes 2020
Alongside graded regular mat classes, we offer the following:
Seated class for those unable to get to the floor - Thurs 11.30am
Postnatal class for Mums and babies - Mon 1.30pm and Tues 2pm
Pilates for runners-Sunday 7.30pm and Wed 8pm
Antenatal-Thurs 7pm, Sunday 6.30pm
Well Centre workout- Fri 8.30am
Introductory courses-Mon 11.30am and Fri 11.30am
We have several classes running regularly that are low level and taken slowly. The emphasis is on basic low level exercises to allow you to focus on correct muscle recruitment and positioning. When you feel ready, you can progress to a beginner’s class.
Book a class
Email or call Angie to find out about spaces.
People change classes regularly so if the class you would like is full right now, it might change at half term. It's worth contacting Angie and adding your name to the waiting list.
Price and Dates
Sat 22nd February to Fri 3rd April = 6 weeks
Total 6 weeks =£60
Classes in the evening
| Evening | Time | Teacher | Level |
|---|---|---|---|
| Mon | 6pm | Diane | Mixed |
| Mon | 7pm | Hayley | Intermediate |
| Mon | 8pm | Hayley | Intermediate |
| Tues | 6pm | Angie | Intermediate |
| Tues | 7pm | Angie | Advanced |
| Tues | 8pm | Angie | Mixed |
| Wed | 5pm | Diane | Basic |
| Wed | 6pm | Catherine | Mixed |
| Wed | 7pm | Angie | Intermediate/Advanced |
| Wed | 8pm | Angie | Pilates for Runners |
| Thurs | 5pm | Karolina | Low Intermediate |
| Thurs | 6pm | Karolina | Intermediate |
| Thurs | 7pm | Lucy | Antenatal |
| Thurs | 8pm | Lucy | Improvers |
| Fri | 5pm | Karolina | Mixed |
| Fri | 6pm | Karolina | Intermediate |
| Fri | 7pm | Clizia | Yoga |
| Sun | 6.30pm | Bethan | Antenatal |
| Sun | 7.30pm | Bethan/Vicki | Pilates for Runners |
Classes during the day
| Day | Time | Teacher | Level |
|---|---|---|---|
| Mon | 9.30am | Lucy | Intermediate/Advanced |
| Mon | 10.30am | Lucy | Mixed |
| Mon | 11.30am | Bethan | Introductory |
| Mon | 12.30am | Bethan | Basic/Improvers |
| Mon | 1.30pm | Bethan | Post natal (with babies) |
| Tues | 9.30am | Liz | Mixed |
| Tues | 10.30am | Liz | Mixed |
| Tues | 11.30am | Vicki | Basic |
| Tues | 1pm | Lucy | Mixed |
| Tues | 2pm | Lucy | Postnatal (with babies) |
| Wed | 9.30am | Angie | Intermediate/Advanced |
| Wed | 10.30am | Angie | Slow and steady |
| Wed | 11.30am | Vicki | Basic |
| Wed | 12.30pm | Vicki | Basic |
| Thurs | 9.30am | Bethan | Intermediate/Advanced |
| Thurs | 10.30am | Bethan | Basic |
| Thurs | 11.30am | Liz | Seated Class |
| Thurs | 1pm | Becky | Mixed |
| Thurs | 2pm | Becky | Intermediate/Advanced |
| Fri | 8.30am | Angie/Vicki | Well Centre Workout |
| Fri | 9.30am | Becky | Slow and Steady |
| Fri | 10.30am | Becky | Intermediate/Advanced |
| Fri | 11.30am | Lorraine | Introductory |
| Fri | 12.30pm | Liz | Basic |
| Sat | 9am | Catherine | Mixed |
| Sat | 10am | Catherine | Basic |